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Adele's Pilates
Oct
31
to
Dec
19
Sore back? Want to improve your posture or core strength? Everyone welcome
Alphington School Exeter EX2 8RQ | 6.00pm to 9.00pm
Relaxation Massage Taster Session
Jan
04
to
Jan
04
Come along to the library to enjoy a relaxation massage.
40 Exeter Road Exmouth EX8 1PS | 11.00am to 12.00pm
Yoga Taster Session
Jan
04
to
Jan
04
Come along and be introduced to the meaning of yoga and its many benefits.
40 Exeter Road Exmouth EX8 1PS | 10.00am to 10.45am
Homeopathy Information Stand
Jan
07
to
Jan
07
Come along to the library to hear more about homeopathy.
40 Exeter Road Exmouth EX8 1PS | 10.00am to 12.00pm
Homeopathy Information Stand
Jan
07
to
Jan
07
Come along to the library to hear more about homeopathy.
40 Exeter Road Exmouth EX8 1PS | 3.00pm to 4.00pm
Dementia Awareness Workshop
Jan
09
to
Jan
09
Come along to the library to learn more about dementia.
40 Exeter Road Exmouth EX8 1PS | 11.00am to 12.30pm
Sit Fit Seated Exercise Session
Jan
10
to
Jan
10
Come along to the library for a gentle seated exercise class.
40 Exeter Road Exmouth EX8 1PS | 10.30am to 11.00am
Relaxation Massage Taster Sessions
Jan
11
to
Jan
11
Come along to the library to enjoy a relaxation massage.
40 Exeter Road Exmouth EX8 1PS | 11.00am to 12.00pm
Mindfulness Taster Session
Jan
16
to
Jan
16
Come along to the library to experience a short mindfulness taster session.
40 Exeter Road Exmouth EX8 1PS | 10.30am to 11.15am
Meditation Taster Session
Jan
17
to
Jan
17
Come along to the library to experience different meditations.
40 Exeter Road Exmouth EX8 1PS | 1.00pm to 1.30pm
Relaxation Massage Taster Session
Jan
18
to
Jan
18
Come along to the library to enjoy a relaxation massage.
40 Exeter Road Exmouth EX8 1PS | 11.00am to 12.00pm
Seated Yoga
Jan
20
to
Jan
20
Come along to the library to try out some seated yoga.
40 Exeter Road Exmouth EX8 1PS | 2.30pm to 3.15pm
Introduction to Mindfuness with Emma Thom
Jan
20
to
Jan
20
An opportunity to experience both the theory and practice of mindfulness.
Coburg Road Sidmouth EX10 8NG | 10.00am to 1.00pm
Health Walk
Jan
21
to
Jan
21
Meet at the library for a short health walk. All walking abilities welcome.
40 Exeter Road Exmouth EX8 1PS | 10.15am to 11.30am
Paper craft for adults
Jan
23
to
Jan
23
Come along to the library to try a variety of paper crafts.
40 Exeter Road Exmouth EX8 1PS | 10.00am to 12.00pm
Relaxation Massage Taster Session
Jan
25
to
Jan
25
Come along to the library to enjoy a relaxation massage.
40 Exeter Road Exmouth EX8 1PS | 11.00am to 12.00pm
Self Care Sunday - Winter Wellness Workshop
Jan
26
to
Jan
26
Harnessing the energy of the new moon, join us and focus on your own self care
1 Budleigh Salterton EX9 6RH | 11.15am to 1.15pm
Health Walk
Jan
28
to
Jan
28
Meet at the library for a short health walk. All walking abilities welcome.
40 Exeter Road Exmouth EX8 1PS | 10.15am to 11.30am
Happy to be me? Weekend Workshop
Feb
08
to
Feb
09
A nurturing workshop to put you in touch with your happier, loving part of you
1 Budleigh Salterton EX9 6RH | 11.15am to 5.00pm
Cardiac Rehab and Healthy Hearts Class
Feb
09
to
May
05
An exercise class for people with a heart condition, or post cardiac event
St Theresas Hall Sidmouth EX10 8TY | 10.30am to 11.30am
